Craving something sweet?
Want something a little more balanced than a candy bar or half gallon of moose tracks doused in chocolate fudge and topped with homemade whipped cream?
Have you ever had Yoplaits whipped yogurt?
Okay, now stick one in the freezer until its the consistency of ice cream. I love the strawberry and chocolate with this.
Melt 1-2 Tbsp of peanut butter.
Chisel frozen yogurt of the cup and dump into a bowl. Top with a sliced banana, half of a crumbled granola bar (nature valley crunchy are best for this) and the melted peanut butter. You could also sub actual granola for the bar but thats all I had on hand.
You have a crunchy, sweet and salty dessert that is packe with fruit, dairy and protein.
Yeah I know, its still got a good bit of sugar (from the flavored yogurt, pb and granola bar) but this is a DESSERT. Dessert without sugar is just dert. And you know thats what it tastes like too- DIRT.
Saturday, 6 October 2012
Friday, 5 October 2012
Have you seen the title of my blog?
Theres a lot of truth in that I'm discovering.
Some friends and I are doing an 8 Week Get Healthy Challenge. I can eat the fruits and veggies- I love them. I can make myself do pilates and aerobis because in the long run I love them. I can drink half my body weight, in ounces in water. Because thats all I drink most days.
But to only eat sweets one day a week?!!!
ARE YOU INSANE?
My body runs on chocolate!
My blood may be paritally chocolate.
Thats why my eye are brown.
Unless you ask my husband, he may give you a slightly different reason.
Last week was week 1 of this makerachelwannajumpoffabridgeintoariverofchocolate thing we're calling a "challenge". And I couldn't do it. I couldn't eat chocolate just one day a week.
For goodness sakes I've had 3 different chocolate cookies today!
So Week 2 rolled around and I decided "cold turkey" is not for me. I want to be healthy and eat less junk. (Don't tell the Reese's I said that) so I am "weaning" myself off of what has become my "self-medication". My husband chews tobacco, I pop M&Ms like thier Vicadian.
Anywho, this week I'm allowed chocolate everyother day. And next week every, 2 days. Week4 every 3 days, and so on until I reach the point where I can go with eating it just once a week or (gasp) not at all.
PRAY FOR ME.
(And my husband's sanity)
PS: Where have I been? I've been spending my writing time working on a book. I hope to post more often because I MISS YA'LL. (NO, I will not say you'ns. WILL NOT)